Mini Meds

Mini Meds

Guided Mini-Meditations

Guided Mini-Meditations

OUR PASSION PROJECT

Mini Meds is our labor of love and your short break with a big impact. Sometimes it only takes a few minutes to reconnect with yourself. That’s exactly what our short, lovingly guided meditations on our YouTube channel are for. They’re designed to fit seamlessly into your daily routine. A quick break here and there is often all it takes to find peace, clear your mind, and recharge. Mini Meds offers you little moments of mindfulness for greater ease, inner balance, and well-being.

Mini Meds is our labor of love and your short break with a big impact. Sometimes it only takes a few minutes to reconnect with yourself. That’s exactly what our short, lovingly guided meditations on our YouTube channel are for. They’re designed to fit seamlessly into your daily routine. A quick break here and there is often all it takes to find peace, clear your mind, and recharge. Mini Meds offers you little moments of mindfulness for greater ease, inner balance, and well-being.

Iris Perren

After completing her training as a mental coach, Iris began her journey into the world of meditation in 2012. She quickly realized how valuable short, mindful breaks can be during challenging moments—whether in daily life, at work, or in sports.

Her heartfelt desire is to share these brief meditative breaks and help people bring more peace, clarity, balance, and inner strength into their lives.

Suzanne Celensu

Suzanne's Heart's Voice is a trademark of Mini Meds. She is from Yorkshire, UK, and works as a professional actress and voice artist.

It brings her deep fulfillment to know that she can positively touch and enrich people's days with Mini Meditations.

Our Mini-Meditations

Our approach is simple and comes from the heart: if our mini-meditations help even one person find more peace and clarity in their daily life, we consider that a great success. With gratitude, we share our passion for mindfulness and inner balance—in the hope of bringing small moments of relief and strength into your life. Here you’ll find a few carefully selected samples of our meditations for you to explore and try out. For the full selection, please visit our Mini Meds YouTube channel.

Our approach is simple and comes from the heart: if our mini-meditations help even one person find more peace and clarity in their daily life, we consider that a great success. With gratitude, we share our passion for mindfulness and inner balance—in the hope of bringing small moments of relief and strength into your life. Here you’ll find a few carefully selected samples of our meditations for you to explore and try out. For the full selection, please visit our Mini Meds YouTube channel.

5 Minute Guided Meditation for Safety & Secureness

5 Minute Guided Meditation for Safety & Secureness

Guided Meditation to Calm and Focus your Mind in 5 Minutes

Guided Meditation to Calm and Focus your Mind in 5 Minutes

5 Minute Guided Meditation, Heal your Mind & Find Peace

5 Minute Guided Meditation, Heal your Mind & Find Peace

5 Minute Guided GRATITUDE Meditation

5 Minute Guided GRATITUDE Meditation

5 Minute Guided Meditation to Activate & Balance your Root Chakra

5 Minute Guided Meditation to Activate & Balance your Root Chakra

Calming Affirmations to Close your Day with Gratitude

Calming Affirmations to Close your Day with Gratitude

ClearPath
ClearPath

Contact me

Contact me

I’d be happy to answer your questions and look forward to hearing from you. For an initial consultation, please feel free to send me a few dates that work well for you.

I’d be happy to answer your questions and look forward to hearing from you. For an initial consultation, please feel free to send me a few dates that work well for you.

Note on readability:

The pronouns used on this website refer equally to women, men, and people of diverse genders. We have deliberately chosen not to use multiple pronouns or gender-specific terms in order to improve readability.

Note on readability:

The pronouns used on this website refer equally to women, men, and people of diverse genders. We have deliberately chosen not to use multiple pronouns or gender-specific terms in order to improve readability.

Here's how to find me and Mini Meds on social media:

Here's how to find me and Mini Meds on social media:

Copyright 2026 Iris Perren. All rights reserved.

Copyright 2026 Iris Perren. All rights reserved.